If anything on this website has brought up difficult thoughts, feelings, or emotions, please reach out for support.

If you are in immediate danger, or someone else is in immediate danger, call Triple Zero (000).

Call your sponsor.

Call a trusted friend.

Call a family member.

Call a support service.

You do not have to do this alone.

Please take care of yourself.

Emergency Assistance

Triple Zero (000)

Police, Fire, Ambulance

Crisis Support

Lifeline Australia
Phone: 13 11 14
Text: 0477 13 11 14
Website: lifeline.org.au

Suicide Call Back Service
Phone: 1300 659 467
Website: suicidecallbackservice.org.au

Alcohol Recovery

Alcoholics Anonymous Australia
Phone: 1300 222 222
Website: aa.org.au

Drug Recovery

Narcotics Anonymous Australia
Phone: 1300 652 820
Phone/SMS: 0488 811 247
Website: na.org.au

Gambling Recovery

Gambling Help Online
Phone: 1800 858 858
Website: gamblinghelponline.org.au

Gamblers Anonymous Australia
Website: gaaustralia.org.au

Family & Friends

Al-Anon Family Groups Australia
Phone: 1300 252 666
Website: al-anon.org.au

International Visitors

If you live outside Australia, please contact your local emergency services, crisis support line, healthcare provider, or recovery organisation in your country.